Tips on How to Choose the Best Running Shoes for Flat Feet
Running Shoes For Flat Feet
Although most people do not notice it, running shoes for flat feet are extremely unique and well designed. Flatfooted people often lead a normal and fulfilling life when they have the proper attire and footwear, so it is no surprise that heavy investment and development has helped the lives of so many people. Below is a list of the best types of running shoes by type and brand:
Stability Running Shoes
Nike Zoom Structure Triax+ 15 – The Nike Zoom Structure Triax+ 15 is the best shoe for someone needs the best support, while still offering perfect cushioning and fit. The perfect shoe for the runner who over-pronates.
Nike Lunarglide +3 – The Lunarglide is a perfect shoe for people with flat feet, especially for the larger runner. Not only does it offer excellent support, but it is also extremely comfortable.
Asics Gel GT 2170 – this Asics shoe is a stability running shoe that is perfect for people with low arches, but do not need the full support that a motion control running shoe provides. The price of this shoe is exceptional for the value.
Mizuno Wave Inspire 8 – the Mizuno brand of shoes is always of high quality, but that is even more so for stability running shoes. This specific model is lightweight and perfect for runners looking for an edge without giving up speed or comfort.
Brooks Adrenaline GTS 12 – for a low arch, this shoe provides great control and is a perfect addition to a runner’s collection
Motion Control Shoes
New Balance 1226 – New Balance is not an unheard of brand. While many motion control shoes are totally stiff, the New Balance brand delivers a supportive and flexible training shoe that feels good for any runner.
Brooks Trance 11 – the Brooks line of running shoes is one of the highest quality for people who need motion control support.
Asics Evolution 6 – like the stability running shoe, Asics tops the list of motion control shoes. They have designated their brand as a prominent protector of flat footed runners worldwide.
Flat feet is a condition where people have not fully developed the arches in one or both of their feet. In 20-30% of the cases, the patient has not developed arches at all, which causes further complications. This lack of an arch provides extreme discomfort and undue duress for people who wish to participate in fun outdoor activities.
Strangely enough, the affliction can develop in adult bodies for a multitude of reasons. Injury, illness, or just an aging body can all lead to development of the condition later in life. Many women over the age of 40 are diagnosed with the disability and must then try to lead a normal life by purchasing the right footwear.
Evaluating Running Shoes
Finding a shoe that is properly designed and helpful for your situation is often difficult and time consuming. Nonetheless, it is extremely rewarding due to the comfort and added support that specialized shoes provide.
Although one can run for long periods of time even with, the correct footwear will help extend the lifespan of your legs, prevent arthritis, and improve your health and effectiveness when running. The footwear must properly correct the gait that the foot type causes, but there are a number of other pertinent features that will help in determining which shoe is the best.
One study was performed by a graduate student at the Hong Kong Polytechnic University by the name of Roy Cheung and Gabriel Ng. As members of the Department of Rehabilitation Sciences, they wanted to study aspects of flat feet and the impacts of proper footwear. They concluded that overpronation (common of most patients) while running long distances actually increases the probability of injury exponentially. They asserted that motion control shoes are the specific type of shoe that would limit the harmful motions. These types of shoes successfully reduced the amount of plantar force on the foot while stabilizing the legs, ankle and other parts of the legs adversely affected by flat feet.
Choosing the correct footwear
There are many options on the market these days simply due to the demand created by individuals who suffer from flat feet. Because patients can come from all walks of life, there are a variety of shoe types and styles that can help anyone.
Over the past twenty years, the technology for helping patients with flat feet has grown exponentially. Stability, support, and motion control are among the most import aspects of any running shoe specifically designed for flat feet. Support is what runner needs to maintain the protection of his legs and ensure a long lasting running career (even if it is just running in the neighborhood). Any shoe with added support technology is a step towards protecting your feet and legs. Every brand of running shoe also has a version of stability running shoes. For the most severe cases of flat footedness, motion control shoes, as mentioned previously, help to limit harmful motions caused by a flat footed runner. Specifically, the motion control shoes use a medial post of dual density foam, which includes a harder compound of foam below the place where the arch should be. This dense foam allows the foot to maintain an arched shape when running so that overpronation does not occur.
The decision to get running shoes specifically designed for flat feet should not be difficult because of the risk entailed with inaction. Although you may not feel it initially, the damage caused by overpronation may harm you physically decades after you take part in high stress activities.
Although many people who suffer from flat feet may not yet understand the actions made by their bodies, there are a few terms that doctors use to describe how they interact with their disability. Overpronation is one of the problems that is associated with flat feet. Overpronation is the tendency to push off the foot with the big toe and second toe completely instead of any other part of the foot like most people. This is harmful to the feet because the shock of the impact or weight is not evenly distributed across the entire foot. This additional stress can cause all sorts of arthritic problems for patients later in life. Additionally, the shock on the foot makes it difficult for the ankle to stabilize the rest of the body. In normal pronation the pressure on the foot is distributed far more evenly.
There are many causes of overpronation, but most doctors are unable to detect a single reason for the problem. Many attribute overpronation to an angle disparity between bones, muscles and tendons within the feet and legs. In any case, one of the best ways to deal with overpronation is through the use of proper footwear. Running shoes for flat feet have helped people who suffer from overpronation for decades.
Tips and Tricks
Although running shoes are helpful for people who suffer from flat feet, there are additional tips and tricks that can be used to provide additional support and comfort. Some of the following tips and tricks may provide support to some and not to others due to the intense variation between people.
If you get the chance to run barefoot, this is a strangely beneficial action for flat footed patients. The street is still quite hard so you should try to run on the beach or another soft ground if you can. Grassy fields or sand are often better for your feet, but always be careful when running barefoot.
If you are unable to run barefoot, then you should try the Nike line called “Free 5.0” and “Free Run +”. These shoes are perfect for people who want to run barefoot, but are afraid of stepping on glass or other dangerous objects.
The last tip is to pick up a ping pong ball with your toes. Although it sounds strange, the process of picking up the ball with your toes will strengthen the muscles in your foot and allow you to deal with the stress of flat footedness better. Although unexplainable to most, podiatrists across the world recommend this form of physical therapy.
Many people may laugh or tease people for having flat feet, but it is not a humorous affliction. Many people suffer from debilitating injuries that are caused from flat footedness that is not properly treated. Although technology has advanced considerably in the past twenty years, there are still many discoveries to be made. Oftentimes people who have foot problems are not diagnosed and therefore, not subject to treatment.
If you have any indication that you might have flat feet, contact your doctor to visit about the risks and side effects so that you may plan accordingly. Do not worry about what others say, but simply provide the most support and comfort for yourself so that you may lead a long and successful life.
One of the best ways to help yourself is to buy the correct footwear. This will considerably reduce the amount of stress on your body and increase support for you to continue doing what you love and remain active and healthy.If you have flat feet, choosing the correct running running shoe is very important. This is to avoid injuries to the ankles, knees, legs, and even the back. Not only that, but the running experience is much better with comfortable and correct fitting shoes.
Running Shoes For Overpronators
Acquiring running shoes for overpronators is like buying a laptop computer: there is no accurate answer to the question, “Which one is best?” The right question is, “Which one is best for me?” Like laptop users, runners have different needs. I weigh 130 pounds and land with the greatest amount of force on my forefeet. That means I need a different kind of shoe than a heavier runner who lands with the most force in the heel, just like someone who does graphic design has different computer needs than an accountant.
All feet aren’t created equal, that is why we have so many different types/brands of running shoes available in market. E.g. running shoes for overpronators, running shoes for flat feet, motion control running shoes, running shoes for underpronators, (or) Nike running shoes overpronators, Asics running shoes overpronators, and New Balance running shoes overpronators. Whatever it is, the best running shoe is the one that best suits how your body, especially your feet, adapts to the stress of running. You want a shoe that best complements how you move through the gait cycle (what running geeks call biomechanics – how your body parts move together).
Running shoes for overpronators are constructed to address what happens when your feet hit the ground. Ideally, your foot lands on the outside heel, rolls in until your heel is aligned under your lower leg, then becomes rigid as it propels you forward. About half of all runners are blessed with something close to this kind of biomechanics. But many runners’ feet roll in too far or continue to roll in as the foot prepares to push off; this type of footstrike is called overpronation. And a small minority of runners’ feet doesn’t roll in enough; this type of footstrike is called supination.
Overpronation is when your feet roll in too far after they have hit the ground. If you overpronate but don’t run in shoes that control the excessive motion, you will likely be injured. That is the main reason you need running shoes for overpronators. Supination is when your feet roll to the outside after they have hit the ground. Less than 10 percent of runners supinate. Those who do need shoes with more-than-average cushioning.
The Three Types of Road Running Shoes
To address the different biomechanical needs of different runners, shoe companies play with the basics of construction. The shoes that they produce as a result create a continuum of models from heavy, ultrarigid ones to light, flexible ones. There are three main types of road running shoes:
- Motion control running shoes, which are designed to combat overpronation.
- Neutral shoes, which are for runners without significant biomechanical problems.
- Flexibility shoes, which are designed to provide maximum cushioning for supinators.
Although this list is simplifying things a bit, these broad categories are helpful to keep in mind when you start your search for the best running shoes for overpronators 2009.
I’m assuming here that your first pair of real running shoes will be a standard pair of road running shoes. Those really popular trail running shoes or walking shoes overpronators aren’t what you should start your running career in, because as a new runner you are going to want to experiment with what types of surfaces you like running on the most. Trail running shoes are made specifically for the conditions you will find on rugged trails.
Because of these construction features, motion control running shoes are usually the heaviest one on the market. Running shoes for overpronators are designed to suit the majority of runners and they are usually among the lightest on the market.